In this episode, I’m talking about something we’ve quietly drifted away from:
our natural rhythm with the earth—and with ourselves.
We spend so much energy trying to control the outside world—work, people, news, routines—when real calm starts by tending to our inner world first.
In this conversation, we explore:
This isn’t about adding more to your to-do list.
It’s about returning to what your body already knows.
If you’re feeling anxious, overstimulated, exhausted, or disconnected—this episode is a gentle reminder that you don’t need to fix yourself. You just need to come back into rhythm.
Take a breath. Slow down. Let your nervous system remember what safety feels like.
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And remember—you’re not behind, you’re just human
