It is a season of vacations, trips, and chaotic schedules! And with that can come this biofeedback cue, called bloating. Nobody likes it, it is uncomfortable, and so we’re going talk about how to beat it today!
Empowered Eating doesn't mean we have perfect biofeedback and body cues, rather it means we know how to read and respond to them.
Cheers, and happy eating!
Jess
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