In this solo ep, I chat about what boundaries are, why they're important and above all, how to set them!
I share;
~ why people lack boundaries and fall into people pleasing
~ how setting boundaries helps you remain in your authenticity and integrity
~ Understanding what areas of your life are currently lacking boundaries
~ how to communicate boundaries to others
~ examples of how to say no
~ ensuring you stick to your word
and so much more!
@jessiewilliamsfitness
