In 10 years time we believe mindfulness will be a common practice for all athletes. Much like everyone is aware that going to the gym or going or a run will help improve our fitness. Mindfulness is the training where we can train our mindset. The power of bringing your attention to the present moment, to focus on 1 thing at a time, to control our thoughts and centre our focus. Join us as we deep dive into the future of athlete enhancement.
0.00 Intro
2.18 What is mindfulness?
3.01 Gratefuls
4.30 Past, Present or Future (mental time travel)
7.05 Take in more information
7.55 Make better decisions
11.22 Attention influences perception
14.15 Meditation
17.25 Kind Attention
23.00 Body Scanning
25.50 Wrap up
If you like what we are talking about on the myPEAC podcast, we are excited to announce our upcoming 'Holistic Foundations Workshop'. If you want to take your cricket to the next level, join us and enhance your holistic development. We will deep dive into topics on goal setting, values, routine, leadership and mindfulness. Athletes will leave the course with a deeper understanding on the role these topics play in their growth and development and equipped with the tools to become the best person and player they can be.
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If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
