In this weeks episode, we are joined by Brian Ó hÁonghusa, the head nutritionist and coach of The Fit Clinic, a team of highly qualified nutritionists offering bespoke online nutrition and lifestyle coaching services.
The topics of our conversation are as follows:
- Relationships with food
- Mindful eating practices
- Pre and during eating check lists
- Views on snacking
- Debunking some nutrition myths
- Plant based diets
Link to the fit clinic is here: www.thefitclinicnutrition.com
I hope you enjoy,
Josh
