In this episode I talk through the tips I have picked up over the last 8 months in lockdown. I have been through it all and in this episode I have created a list to implement to make lockdown a little easier for you guys. The topics are as follows:
- How to create a roadmap and a goal
- How to go about your nutrition
- An equipment list
- How to trigger your mindset for optimising training
I am here to help,
Please reach out,
Josh
