In the Joy and Gratitude podcast Beth and Nio often talk about the importance of slowing down and being present. In this special recording, Beth takes us through a breathing and gratitude exercise with the goal of slowing us down, dropping into our bodies and noticing what it feels like to be more centered. We hope you can find a moment to listen and let yourself be led through a calming, connective practice. Let us know what you think.
Hosts: Beth Mercurio
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If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
#breathing #breathingexercises #gratitude
