In this enlightening episode of the Joyful Money Podcast, host Joy Rowland chats with Jessica Addeo, a nervous system coach and occupational therapist. Jessica shares her expertise on how understanding and regulating our nervous system can lead to greater success, happiness, and abundance in both personal and professional lives. She explains the intricate connection between our body's signals, subconscious mind, and our ability to achieve our goals, especially in business and finance. Jessica offers practical, science-backed strategies for nervous system regulation and discusses how this approach can transform our relationship with money, productivity, and overall well-being.
Your nervous system plays a crucial role in your success: Understanding and regulating your nervous system can lead to increased happiness, productivity, and presence in all areas of life, including business and finances.
Body-mind connection is key: Instead of just thinking your way to success, start from the bottom up by listening to your body's signals and addressing nervous system responses.
Recognize your unique nervous system patterns: Pay attention to how your body reacts to stress, excitement, and other stimuli throughout your day. This awareness is the first step to regulation.
Reframe stressors from a nervous system perspective: View your reactions as normal responses rather than personal flaws, which can reduce guilt and self-criticism.
Address subconscious programming: Our nervous systems and beliefs about money are often programmed early in life. Recognizing and reprogramming these beliefs can lead to greater financial success.
Implement personalized regulation strategies: Discover what works for your unique nervous system, whether it's proprioceptive input, vestibular activities, or other sensory experiences.
Prioritize self-regulation: Remember, "the most dysregulated person wins." Take care of your own nervous system first to better support others around you.
Integrate nervous system awareness into your business: Understanding your clients' nervous systems can help you provide better support and achieve better results in coaching or therapy.
By mastering your nervous system, you can create a life and business that feels aligned, joyful, and abundant. Remember, your nervous system is not against you – it's always working to keep you safe. Building a new relationship with it can lead to transformative results in all areas of your life.
Jessica Addeo is a nervous system coach for woman. She has helped 100+ past and current clients heal their approach to the day to day and make room for ease, laughter and fun amongst all of the busyness. Jessica is a founder of the coaching program Nervous System Mastery and the training program Nervous System University for health and wellness professionals.
Jessica is beyond excited to help you dramatically change how you experience day to day life and begin to add laughter and joy into the everyday. But most of all: it's time to discover that fun is for everyone, INCLUDING YOU.
When Jessica isn't working with clients she is hanging with her three kiddos and husband, or potentially watching Bridgerton!
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