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🎧 Just Another Mindful Monday Presents: Top 5 Buddha-Backed Tips for a Calmer, Sharper You (Science-backed. Soul-approved.)

✋ #5 — Declutter One Thing Today Your mess is messing with you—clutter spikes cortisol by 15%.

🧹 Tip: Clear one thing—your desk, purse, inbox, or even your desktop background. It’s not about becoming a minimalist. It’s about creating space for peace.

☀️ #4 — Eat Like a Monk, Not a Muppet Mindful eating boosts nutrient absorption by 30% and cuts bingeing by 75%.

🍽️ Tip: Before you eat, pause and ask: “Am I truly hungry or just bored/stressed?” Then chew slowly. Your body’s whispering answers—listen between bites.

🌬️ #3 — Breathe In, Step Out, Chill Hard Every slow breath is a rep for your nervous system. Add nature, and it's a double win.

🌿 Green space lowers cortisol by 21%, and people who live near it are 30% less likely to experience depression. No forest? No problem. A park, balcony garden, or tree-lined street still counts.

🧘 Tip: Step outside, take one mindful breath, and let the natural world work its magic.

🌻 #2 — Flex Your Gratitude Muscle Gratitude isn’t fluff—it rewires your brain. Optimists live up to 15 years longer.

🧠 Tip: Each morning, name one thing you're grateful for (yes, your coffee counts). Consistency turns gratitude into a mindset, not a moment.

🧘 #1 — Stillness is Your Superpower Just 10 minutes of daily meditation can shrink your amygdala (stress center) and grow your prefrontal cortex (focus + emotional control).

📣 Tip: Inhale for 4, hold for 4, exhale for 6. This activates your vagus nerve—calming your system like a built-in spa.

🧘‍♀️ Final Thought You don’t need a robe or a mountain to be mindful. One breath. One bite. One decluttered drawer. That’s the practice.

As the Buddha said: “What you think, you become. What you feel, you attract. What you imagine, you create.” J

udy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

Website: https://www.JudyCroon.com

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💼 Workplace stress is real… but humour can help! 🤣 Need an engaging speaker for your next event? 🎤 Let’s chat!

https://judycroon.com/

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