Today I introduce you to the first step of Immanuel Journaling, called interactive gratitude. Next week I’ll share the final steps of what has become a very meaningful practice for me. What I have come to understand through Immanuel Journaling is that gratitude quite literally opens the relational circuits in my brain, moving me from a difficult emotion to a place of openhearted connection. Let's explore it together.
Links and Resources from this episode:
Joyful Journey by Wilder, Kang, and Loppnow
Anatomy of the Soul by Curt Thompson
Outsmarting Yourself by Dr. Karl Lehman
Immanuel Journaling Worksheet from Life Model Works
James 1:17 (NIV)
Find me at Kaley Ehret on Facebook and Instagram.
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