Getting enough sleep is crucial for children's physical and mental development. Many parents and children seem to battle the bedtime routine and it becomes a fight each night. Turn it into a time of quality connection and soothing ritual and your child will look forward to the ending of each day.
Article: https://epicpublisher.com/parenting/how-much-sleep-does-your-child-need/
Links:
Sleep debt: https://pubmed.ncbi.nlm.nih.gov/29790200/
Benefits of sleep: https://pubmed.ncbi.nlm.nih.gov/33825621/
Developmental delays due to lack of sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669074/
Sleep and learning issues: https://www.nature.com/articles/nrn1238
Recommended hours of sleep for children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703
Benefits of consistent bedtime routine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6587181/
Your child’s love language: https://epicpublisher.com/parenting/your-childs-love-language/
Spotify Miracle Tones Deep Sleep: https://open.spotify.com/album/7C3nl4GBozEHlj0RgakfxJ
Five Finger Breathing: https://www.youtube.com/watch?v=HQVZgpyVQ78
Square or Box Breathing: https://www.youtube.com/watch?v=PHQ7YZYRAms
Progressive Muscle Relaxation: https://www.youtube.com/watch?v=w4gJuAyPxUk
Blue light interferes with good night’s sleep: https://www.sleepfoundation.org/bedroom-environment/blue-light
Healthy Screen Time: https://epicpublisher.com/parenting/healthy-screen-time-what-can-you-do/
Do you have a child whose love language is gifts or words of affirmation?
Give them 30 Love Notes! You can cut out one each day.
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