When did “being healthy” become so exhausting?
After completing a year-long health coaching diploma and unlearning everything I thought I knew about discipline and dieting, my perspective shifted completely.
In this episode, we talk about:
– The concept of “crowding out” instead of dieting
– How to actually nourish your body (without under-eating)
– Moving in ways you genuinely enjoy
– What the Blue Zones teach us about connection, purpose and longevity
You deserve to feel strong, clear, capable and awake in your own life.
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✨ Let’s Stay Connected:
🌴 Join my Thailand wellness retreat June 2026
📹 Watch The Lost & Found video episodes on YouTube
📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel
💌 For collabs email: karmen@krause.co.za
