As creatives who deeply care, we often hold ourselves to impossibly high standards. In today’s solo episode, I open up about some of my own imperfections and moments I’ve struggled to forgive myself. Together, we’ll explore what it really means to release the grip of shame, soften the inner critic, and move forward with grace. I’ll also share a few gentle practices to help you begin letting go—right here, right now. If you’ve been carrying the weight of “not enough,” this episode is a breath of permission to finally exhale.
✨ Plus a guided self-forgiveness practice and a journaling prompts to deepen your healing.
Resources mentioned:
Beyond The Frame Journal Prompts Live Doc
You can connect with me here:
https://www.instagram.com/kasey_fanton
