Sister—listen to me for a minute.
You do not need to white-knuckle your way through the holidays.
You do not need to start over in January.
And you definitely don’t need another all-or-nothing plan.
You can survive the holidays—and even feel good doing it—by sticking to simple health habits.
This quick holiday episode is here to help you stay grounded, nourished, and in control during Thanksgiving, Christmas, and every gathering in between—without missing out on the joy.
Because let’s be real… you’re busy.
So we’re keeping this simple and doable.
Here’s what I want you to focus on:
💧 Hydration first.
Start your day with 16 ounces of water—especially on holidays. Add 8 ounces with every meal. This alone changes everything.
🍽️ Don’t starve yourself.
Eat small, balanced meals throughout the day so you don’t walk into the holiday table ravenous and out of control.
🤍 Remember what the holiday is really about.
The food will be there—but the memories, conversations, and relationships are the real win.
🍴 Slow down and choose on purpose.
Pause. Put the fork down. Savor a few bites. Every choice matters—not because you’re failing, but because you’re learning to care for yourself.
🎄 Have a plan if you’re going to multiple gatherings.
Small meals at each, or choose different courses at different events. You’re allowed to decide ahead of time.
🥗 Get picky.
Don’t eat something just because it’s there. Eat what you truly love and what serves your body well.
📏 Use a small plate and smaller portions.
Three tablespoons or less of each item. That’s it. Enough to enjoy—without regret.
👖 Wear real pants.
Not to punish yourself—but to stay aware. Yoga pants invite mindless eating.
🚰 Keep your hands busy.
Water bottle in one hand, napkin in the other. This alone can stop grazing.
🍬 Chew sugar-free gum while cooking and after eating.
Simple trick. Big difference.
✍️ BONUS (This Is Where the Real Change Happens)
Journal every single day this week.
Ask yourself:
How do I want this holiday to feel?
How do I want to feel next week?
What would a win look like for me?
What choices will help me honor the body God gave me?
What am I truly thankful for—the food, or the meaning behind this season?
Get it out of your head and onto paper.
Clarity brings peace. Peace brings better choices.
And when the holidays are over—if you find yourself ready for a RESET, I’ve got you.
Join me in The War on Weight Community by starting with the 14-Day Reset.
It’s the bridge between surviving the holidays and stepping into real, lasting change in 2026.
👉 https://thewaronweight.com/14dayreset
You don’t need perfection.
You need simple habits, grace, and support.
And yes—you can do this. 💛
