Welcome to Teachback Tuesday, where we play the most popular episodes from previous seasons. This week's episode, "Food Won't Fix That Problem," was a chart-topper and I think I may know why. A lot of people struggle with unhealthy food habits, but they're not sure what to do about it.
Whether you are a stress eater or you are eating for other reasons unrelated to hunger or health, this episode will help you examine your habits. As mentioned when this podcast first aired, if we learn recognize the times when we’re eating for reasons other than hunger, we can make changes.
Let's explore three common reasons why we eat when we’re not hungry, and what we can do instead.
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