Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and:
- Why it takes time to unravel the layers of 'not-enoughness'
- How to accept yourself when you have such dark feelings and thoughts
- How to embrace the pain when it arises
- A meditation on 'being the holder of suffering'
----more----
Visit Peace Within Radio to
listen to a pilot broadcast or
donate to the campaign.
Follow Us:
Buy Books:
When Everyone Shines But You
When Everyone Shines Including You
