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Why do we insist on carrying everything ourselves — our stress, our plans, our fears — even when it leaves us completely exhausted?

In this episode, I reflect on a powerful theme from the Book of Judges and how it mirrors the way we often try to rule over our own lives. We talk about control, stress, overthinking, and why what feels “right in our own eyes” doesn’t always lead to peace. I share personal insights on being a planner, the mental weight of trying to manage everything, and how surrendering control to God can shift both perspective and emotional wellbeing.

This episode also explores faith as an anchor — not as pressure, but as relief. We discuss the importance of daily spiritual nourishment, the connection between belief and resilience, and a practical framework for prayer that helps deepen your relationship with God.

If you’ve been feeling overwhelmed, mentally drained, or stuck in cycles of stress and overcontrol, this conversation is a reminder that you were never meant to carry everything alone.