Exercise is important for overall health, but many people with kidney disease worry about doing too much or not enough.
In this episode, I talk about how exercise supports kidney health, blood pressure, and energy levels, and how to stay active safely without overexertion. I share practical guidance to help you listen to your body, avoid burnout, and build a movement routine that feels sustainable and supportive.
This episode is especially helpful if you have kidney disease, are feeling fatigued, or are unsure how to exercise safely while protecting your kidneys.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
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If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
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