Description

In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth.

In This Episode -

• Learn the three-layer process to lose weight for the last time
• Understand the importance of real food and simple, sustainable habits
• Hear inspiring stories from Fit Moms who have transformed their health and lives
• Discover practical tips for implementing lasting change in your busy life
• Explore the deeper work of addressing root lies and embracing your Kingdom purpose

Key Takeaways -

1. Fit Moms Formula: A three-layer process designed to help you achieve lasting weight loss and health transformation.
2. Real Food Focus: Move away from complex diet rules and focus on eating real, God-made foods for simplicity and freedom.
3. Implementation Strategies: Practical tools for meal planning, scheduling rest, and creating a family catalog of go-to meals.
4. Mindset Shifts: Learn to eliminate thought errors and implement new ways of thinking to support your health journey.
5. Morning Workouts: Tips for incorporating morning workouts into your routine for consistent fitness and accountability.
6. Inner Circle Work: Addressing root lies, embracing your Kingdom purpose, and declaring positive truths to transform your life.

Resources -

• Episode 117: How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)
• Join the Kingdom Fit Moms community: CLICK HERE

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@Kelseywickenhauser.com

Join Fit Moms Accelerator -
If you're ready to lose weight, regain confidence, and transform your health for good, join the Fit Moms Accelerator. This 10-week weight loss boot camp provides simple, sustainable steps to help you achieve your goals quickly and effectively. Learn how to break free from diet culture, heal from past struggles, and embrace a new foundation for health.
JOIN HERE using code THROWBACK to save $100

kelseywickenhauser.com/join

Join Fit Moms Academy! Apply for one of 10 $1000 scholarships to work with me 1:1 as we celebrate an entire year on Kingdom Fit Moms Podcast.

APPLY HERE

Subscribe & Review:
If you enjoyed this episode, please consider leaving a 5-star rating and a written review on Apple Podcasts! Your feedback helps other busy moms discover this podcast and find the support they need to transform their health. Don't forget to subscribe to never miss an episode!