In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health journey with our faith and invite God into the process.
In This Episode
Keywords & Topics:
- Sustainable Weight Loss
- Long-Term Health Goals
- Christian Health and Wellness
Quotes:
- "Quit picking programs that set you up for an ending you never want! Ask yourself, 'What is the end goal?' and work backward from there."
- "We need to start like a kindergartener, relearn the basics, and slowly build on the process to reach the end goal."
Key Takeaways
- Reevaluate Past Attempts:
- Reflect on previous diets and programs. Did you ever see them as sustainable long-term solutions? The goal is to find an approach that aligns with your life and values.
Define Your End Goal:
- What do you want your life to look like at your healthiest? Picture a life not consumed by the scale, feeling confident and free from food confusion.
Simple, Real Food:
- Focus on eating real, simple foods. Implement small, manageable changes like meal planning, prepping, and finding time for yourself and rest.
Heart Shift:
- Invite God into your journey. Shift your mindset from "I have to" to "I get to" when it comes to making healthy choices. This change can help break generational strongholds and transform your relationship with food and health.
Fit Moms Accelerator:
- Our program helps you slowly build a sustainable, enjoyable lifestyle. It's not about quick fixes but about creating freedom and tailoring your journey to who you are. If you're ready for a change, visit kelseywickenhauser.com/join to join.
Best Year Ever Challenge
Join the Best (School) Year Ever Challenge, August 5-9!
How to Participate:
- Subscribe to the Kingdom Fit Moms Podcast.
- Listen daily to the podcast from August 5-9.
- Post your takeaway each day in the Kingdom Fit Moms Facebook group.
Prizes:
- Daily prize drawings for participants who post their takeaways.
Extra Entries:
- Share Kingdom Fit Moms on Instagram and tag @kelseywickenhauser for additional entries into the daily prize drawings!
Get ready to have your healthiest, most confident, and fit year ever! Back to school is not only for the kids—it's time to prioritize YOU this school year!
My Favorite Things Prize Giveaway Details!
- Jessie Ferrell’s Wellness Bundle: Enjoy a combination of Beneve nootropic products & Zyia activewear! Follow Jessie @thewellnesspac on Instagram.
- Ashlynne Joseph’s Nontoxic Cleaning Bundle: Enjoy this investment into cleaning your home without chemicals! Follow Ashlynne @ashlynnejoseph on Instagram.
- Larissa Langellier’s Non-toxic Skincare Bundle: Get the best skin of your life and enjoy this unique skincare bundle! Follow Larissa @larissalangellier on Instagram.
- Kelsey Wickenhauser’s Epicure Bundle: Easy meals and clean ingredients!
Plus, you can win half-off access to Fit Moms Accelerator! Get all the details of the #1 Kingdom-minded weight loss boot camp here.
Connect with Me
Subscribe & Review
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the struggle with weight. Make sure you subscribe so you never miss an episode!