Description

It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If you’re ready to get into Kingdom Fit Moms, meal prep, and shed those extra pounds, tune in and grab these healthy fall recipes!

Episode Highlights:

• Introduction: Want to lose weight, feel confident, and regain your energy without spending hours in the kitchen or the gym? The Fit Moms Accelerator program will show you how to lose weight with easy, bite-sized steps, and today I’m giving you a taste of that by sharing some of my favorite healthy, fall recipes!

• Why We Love Fall:

  • Apple orchards (and yes, I always treat myself to an apple donut—because balance is key!).
  • Pumpkin patches, sweater vibes, and cozy small-town football games (my husband was a coach for years).
  • The comfort of soup season!

• Hop into the Kingdom Fit Moms Facebook community and share your favorite healthy fall traditions and family meals with us!

5 Easy Healthy Fall Dinners:

1. Grilled Chicken with Seasonal Veggies:

   • Use different seasonings like ranch or Italian, or go simple with hot sauce.
   • Pair with veggies, fruit, or a simple side salad with pumpkin seeds, chia seeds, and goat cheese. Quick, easy, and nutritious!

2. Pumpkin Soup
   Pumpkin Black Bean Soup with Sweet Potatoes & Kale

   • This cozy soup is full of seasonal flavors and nutrients. Perfect for a chilly evening!

3. Sloppy Joes on Sweet Potatoes:

   • Cook ground beef (double the recipe to use for taco bowls later in the week!).
   • Pair with sweet potatoes cooked in the Instant Pot and a side of green beans sautéed with onions. Simple and satisfying!

4. Autumn Harvest Bowl
   Autumn Harvest Bowl Recipe

   • A hearty, nutrient-packed meal that combines all the best flavors of fall—perfect for meal prep and leftovers.

5. Leftover Veggie Soup:

   • Use up your leftover veggies by turning them into a delicious soup.
   • Add bone broth (Costco has great options!), lentils, beans, and your favorite seasonings like Epicure's blends. This is an easy way to avoid food waste and make a nutrient-rich dinner.

What’s Your Favorite Fall Recipe?
Share your go-to healthy, cozy fall meals in the Kingdom Fit Moms community!

Resources Mentioned:

• Fit Moms Accelerator Program: Ready to jump into Kingdom-minded weight loss? Learn more and join the program at kelseywickenhauser.com/join.
• Pumpkin Black Bean Soup Recipe
• Autumn Harvest Bowl Recipe
• Use Epicure seasonings to make meal planning easy! http://kelseywickenhauser.epicure.com

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: Kingdom Fit Moms Community
• Email: info@kelseywickenhauser.com

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a 5-star review on Apple Podcasts! It helps other moms find the show and start their journey to health and freedom.

Join the Fit Moms Accelerator Program: Tired of trying fad diets and not seeing lasting results? The Fit Moms Accelerator is your solution for Kingdom-minded weight loss. Join today at kelseywickenhauser.com/join and start your transformation!