Description

Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year.

We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to keep you moving forward—even when life gets busy. Let’s talk about how to finish the year strong without succumbing to societal pressures to take it easy!

In This Episode

• Wins & Motivation: The importance of celebrating your progress.
• Healthy Boundaries: Navigating family expectations without compromising your goals.
• Staying Active: Tips for tackling 5Ks, core challenges, and staying consistent through the holidays.

“You don’t have to press pause on your health goals just because it’s the holidays.”
“The community we surround ourselves with is key to staying motivated and focused.”

In this episode, these were my key takeaways:

1. Wins matter! Take time to acknowledge your progress—it fuels long-term success.
2. Boundaries are essential. Saying “no” can create space for the “yes” that aligns with your goals.
3. Consistency wins the race. Even small steps, like joining a 5K or a core challenge, can make a huge difference.

Resources:

• Join us inside Fit Moms Academy today for only $97!
  www.kelseywickenhauser.com/join

Scripture Highlight:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” - 1 Corinthians 6:19
This verse reminds us that taking care of our health is not just about us; it’s an act of stewardship and honoring the Lord.

Connect with Me:

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser
Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:

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