Description

Are you unknowingly sabotaging your weight loss journey? In this episode, we uncover the five most common mistakes women make when trying to lose weight—and how to overcome them with a Christ-centered approach. Whether it's chasing the latest diet trends, neglecting consistency, or trying to go it alone, you’ll learn practical strategies to break free from these traps and finally experience lasting results.

In This Episode:

1. Focusing on Diets Instead of Lifestyle Changes: Why restrictive programs fail and how to honor God with lasting, sustainable habits.
2. Neglecting Consistency in Habits: Why motivation isn’t enough and how to build habits that honor your health daily.
3. Overlooking the Spiritual Aspect of Weight Loss: How addressing the emotional and spiritual roots of your struggles can bring true freedom.
4. Trying to Do It Alone: The importance of community, accountability, and surrendering control.
5. Impatience with Results: Why trusting God’s timing and embracing patience is key to long-term success.

Join us:

Fit Moms Academy:
Ready to break free from the diet cycle and find a system that works for life? Learn how to simplify weight loss and honor God with your health inside Fit Moms Academy! Find out more at www.kelseywickenhauser.com/join.

Realign in 2025 Weight Loss Intensive:
Friend, if you’re tired of the fad diets and endless frustration, join me for the Realign in 2025 Weight Loss Intensive! This free 3-day event starts January 13 and will help you break out of the diet cycle, step into health freedom, and invite God into your journey. Plus, there are door prizes! Space is limited, so sign up today at kelseywickenhauser.myflodesk.com/realignin2025.

Scripture Highlight:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” - 1 Corinthians 6:19-20

This verse reminds us to treat our bodies with the reverence and care they deserve, making lifestyle changes that honor God rather than chasing fleeting trends.

Key Takeaways:

1. Diets vs. Lifestyle: Quick fixes won’t lead to lasting change. Focus on long-term, God-honoring habits.
2. Consistency is Key: Motivation is fleeting, but small, daily acts of obedience lead to success.
3. Address the Roots: Weight loss is as much spiritual and emotional as it is physical. Surrender your struggles to God.
4. Community Matters: Don’t try to go it alone—find support and accountability in groups like Kingdom Fit Moms.
5. Patience Pays Off: Trust God’s timing and stay the course, even when progress feels slow.

 

Real food spotlight for the week: Couscous! 

Resources Mentioned:

• Join Fit Moms Academy: www.kelseywickenhauser.com/join
• Sign Up for Realign in 2025: kelseywickenhauser.myflodesk.com/realignin2025

Connect with Me:

Website: kelseywickenhauser.com
Instagram: @kelseywickenhauser
Facebook: facebook.com/kelseywickenhauser

Email: info@kelseywickenhauser.com

 

Subscribe & Review:

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