If you’ve ever felt confused or overwhelmed trying to figure out your “goal weight,” you’re not alone. In this episode, we’re diving into what your true weight loss goal should be — and why the number you’ve been aiming for might not actually be the number your body or your season needs.
So many women get stuck because they think they have to choose the “perfect goal weight” upfront… and then they fight tooth-and-nail for a number that may not even serve them. But today, we’re going to break that pressure off. We’re going to talk about how to set healthy, Spirit-led, life-giving goals that honor your body, your season, and the woman God is transforming you into.
This conversation will help you drop the shame, release unrealistic expectations, and finally build a weight loss journey that’s sustainable and aligned with God’s heart for you.
🚨 The biggest mistake women make when trying to choose a weight loss goal
🔎 The hidden connection between your expectations and your discouragement
💡 A fresh, sustainable, God-centered way to approach long-term weight goals
✨ Why “micro goals” are more effective than aiming for one giant number
✨ How to evaluate when you’ve actually arrived — even if it’s not the number you first imagined
If you’re tired of chasing a goal weight that feels confusing or discouraging, this episode is going to bring so much clarity, peace, and direction.
🔗 Kingdom Keys to Weight Loss free training
🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)
🌎 My story + more Christian weight loss tips HERE
📱 Instagram: @kelseywickenhauser
🔍 Email: info@kelseywickenhauser.com
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This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.
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Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!
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📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.
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