Join us for a quick mindset boost as you step into a day of family, friends, and delicious food! Discover how to savor your favorite treats guilt-free, stay in control, and make empowered choices for a healthier you. We'll share tips for being present, expressing gratitude, and embracing a positive mindset during your Thanksgiving celebration.
In This Episode -
- Mindset Shifts for Empowerment to Say Yes or No
- Quick reminder that food doesn't control you, and you have the power to choose what you eat. Enjoy dessert without guilt!
- Planning Ahead for Healthy Choices (Your Holiday Battle Plan)
- Preparing for situations by having a battle plan, so you can enjoy what you love without overindulging.
- How Spiritual Connection and Presence are Powerful Tools
- Spending intentional time being present with the Holy Spirit, seeking a word for someone, and finding ways to bless others.
- Seek Out Gratitude and Aim to Be a Source of Encouragement
- Sharing gratitude unapologetically, speaking life over your loved ones, and observing the positive shift in the atmosphere.
- Get a Pre-Feast Workout So You Feel Empowered By Your Exercise Being DONE!
- Empowering yourself with a good workout before the feast to feel better and set a healthy tone for the day.
- Let Go of Scarcity Mindset and Instead Focus on Abundance and Empowered Decisions
- Reminding yourself that Thanksgiving is not your last meal; let go of a scarcity mindset and make empowered decisions today for a healthier tomorrow.
Key Takeaways -
- Empowerment Over Guilt: You have the power to enjoy Thanksgiving without guilt. Savor the moments and the treats you love.
- Planning is Key: Having a battle plan helps you make intentional, empowered choices during holiday gatherings.
- Spiritual Connection: Take time to connect with the Holy Spirit, seek a word for someone, and bless those around you.
- Gratitude Unleashes Positivity: Expressing gratitude unapologetically transforms the atmosphere and positively impacts your interactions.
- Pre-Feast Workout: A good workout before the feast empowers you and sets a healthy tone for the day.
- Abundance Mindset: Let go of scarcity thinking. Remember, Thanksgiving is not your last meal; make decisions that empower your future.
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser
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