Make sure you take care of you first.
In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong.
Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive and crushing the day. But here's the twist: it's not about rigid routines or checking endless boxes. It's about finding your few vital practices — and giving yourself permission to be imperfect.
Are you unknowingly setting yourself up for resentment and burnout? It's time to reclaim your energy.
What you will learn in this episode:
How to create a sustainable self-care routine without the guilt
How to pick your "essential vitamins" for peak performance
How to balance ambition with self-compassion
How to spot when you’re running on empty — before you crash
How to reframe daily habits so they feel energizing, not exhausting
Questions answered:
Why does missing one small habit throw off your whole day?
What are the real "vitamins" your body and mind need daily?
How can you stop resenting the things you love?
Is there a better way to think about routines and discipline?
Ready to stop surviving and start thriving? Listen now. Subscribe and leave a review!
Catch King Moves on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.
