Description

Did you know that sleep may be just as strong a predictor of longevity as exercise and diet? Dr. Rodriguez discusses some of the causes of insomnia and the treatments available to improve your sleep quality and longevity. 

Check out these resources to find cognitive behavioral for insomnia (CBT-I) therapists in your area:  

Society of Behavioral Sleep Medicine (SBSM)

• Website: www.behavioralsleep.org
• Offers a provider directory of clinicians specializing in behavioral sleep medicine
• Members include psychologists, physicians, and other healthcare professionals trained in CBT-I

American Board of Sleep Medicine (ABSM)

• Certifies healthcare professionals in behavioral sleep medicine
• Can help identify board-certified providers in your area

American Academy of Sleep Medicine (AASM)

• Website: www.aasm.org
• Provides resources for finding accredited sleep centers that may offer CBT-I

As always, consult your personal primary care provider for all medical matters!