Description

Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.

In this episode, we’ll talk about:

• What emotions really are and why God gave them to us.
• Why feelings can feel extra strong during your teen years.
• How to recognize, name, and express your emotions in healthy ways.
• Practical tips for coping with overwhelming feelings (without bottling them up).

Kristen

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