Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and his podcast Renegade Radio.
Connect with Jay Ferrugia:
Website | http://jasonferruggia.com/
Facebook | https://www.facebook.com/JayFerruggia/
Instagram | https://bit.ly/2t4TE7j
Twitter | https://twitter.com/JasonFerruggia
YouTube | https://bit.ly/2RxDayu
Listen to the Renegade Radio Podcast | http://jasonferruggia.com/podcast/
Show Notes:
Steve Sims | https://www.stevedsims.com/
Bill Hinbern | https://superstrengthtraining.com/
Christopher Sommer on Tim Ferriss podcast | https://bit.ly/2vv8g0o
Relax Into Stretch by Pavel Tsatsouline | https://amzn.to/2D22cR9
Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk
Paul Stamets: 6 ways mushrooms can change the world | https://bit.ly/1HDyZf9
Center Of The Cyclone by John Lilly | https://amzn.to/2Sj0R22
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Connect with Onniton:
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
iTunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY