Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the 2nd episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pound please share this episode with them. Our very own Coach Kyle has a coaching platform that can help you finally achieve lasting results. You can reach out to us on our social media or by going to https://www.thelcfl.com/ for more information.
Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss various peptides, supplements, and medications that can aid in weight loss. Emphasizing the importance of safe and sustainable weight loss, they advise against rapid weight loss methods and harmful substances like phentermine. Instead, they explore less aggressive and more natural options such as lipotropic vitamins, the thyroid fixer, Tesofensine, and several injectables like GLP-1 agonists, CJC, and AOD. They stress cycling these supplements and combining them with a healthy diet and lifestyle for optimal results. Please always consult your health care professional before making any changes to your supplements or medications.
Key Takeaways:
- Safe Weight Loss Pace: Optimal weight loss should be 1-2 pounds per week. Losing more than this can lead to muscle breakdown and other health issues. A slower, more sustainable approach is safer and more effective in the long run.
- Avoid Harmful Substances: Phentermine is highlighted as a dangerous weight loss drug due to its methamphetamine-like properties that can lead to various health issues, including nervous system dysregulation. It's recommended to avoid such stimulants.
- Lipotropic Vitamins: Supplements like Megaburn, which contain methionine, inositol, choline, and B complex vitamins, help stimulate fat burning. They are an excellent option for those looking to lose a moderate amount of weight (10-15 pounds).
- Thyroid Fixer: This supplement contains T2, a component that boosts fat burning without significantly altering active thyroid hormone levels. It's an effective tool for enhancing weight loss without the side effects of increasing thyroid activity.
- Tesofensine: A triple reuptake inhibitor affecting dopamine, serotonin, and noradrenaline, Tesofensine can increase metabolic rate by 5-10% and suppress appetite. However, it carries a black box warning and should not be taken with antidepressants.
- GLP-1 Agonists: Injectables like Ozempic, Mounjaro, and Wegovy are GLP-1 agonists that help regulate appetite and digestion, making them highly effective for weight loss. They also have mental effects that reduce cravings.
- Growth Hormone Releasing Peptides: Peptides like Tesamorelin, Ipamorelin, and CJC 1295 are beneficial for promoting muscle growth and fat loss. These are anabolic hormones that help shift the body into a more anabolic state.
- MOTS-C: This peptide enhances mitochondrial function, which can significantly aid those who are very overweight. It is less effective for individuals with a smaller amount of weight to lose.
- 5-Amino-1MQ: This oral peptide helps in building muscle strength and endurance while blocking the ability to regain fat. It's especially useful during bulking periods to gain lean body mass.
- Importance of Professional Guidance: Working with a healthcare provider or health coach is crucial when using these supplements and peptides. Proper cycling, dosing, and combining with a healthy diet and exercise regime are essential for safe and effective weight loss.
Chapters:
00:00 Introduction and Overview
01:18 Optimal Weightloss
02:56 Phentermine
04:34 Lipotropic Vitamins
05:36 Thyroid Fixxr
06:38 Tesofensine
09:06 GLP-1s
10:06 Injectables and Peptides
14:57 MOTS-C
16:12 Dosing in Cycles
17:03 5-Amino-1MQ
18:05 Importance of Working with a Professional
19:25 Podcast outro
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Mentions:
Fat Loss Supplement List (for education only):
- Phentermine
- Lipotropic Vitamins
- Thyroid Fixxr
- Tesofensine
- GLP-1s
- CJC-1295
- AOD
- Tesamorelin
- Ipamorelin
- MOTS-C
- 5-Amino-1MQ
People:
