In this inspiring episode of Labels Don’t Define Us, Sarah explores how creativity supports mental health, emotional healing, and self-expression for people living with depression, anxiety, PTSD, autism, and other diagnoses.
Discover how art, writing, and music can become powerful tools for coping, grounding, and rebuilding identity.
Sarah shares moving stories of individuals who transformed their struggles into creative strength—from painting through trauma to using poetry to navigate depression.
You’ll also hear an intimate interview with musician and entrepreneur Sam, who turned his anxiety and depression into meaningful music that now helps others heal.
This episode is filled with soothing insight, research-based guidance, and practical tips for using creativity to support emotional wellness, including free-writing exercises, grounding practices, and simple daily rituals anyone can begin.
If you're searching for hope, healing, and inspiration, this episode will remind you that creativity can be a lifeline—one that belongs to you, exactly as you are.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.
💛 Don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#creativityformentalhealth, #arttherapyforhealing, #musicandemotionalwellness, #copingwithanxietyanddepression, #PTSDcreativeexpression, #selfcarethroughcreativity, #neurodiversityandcreativity, #emotionalhealingstrategies, #mentalhealthrecoverystories, #therapeuticwritingtechniques
Support my show: ➡️ https://tinyurl.com/support-my-show
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs.
➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
