The true nature of feelings, versus the nature of thoughts. Erroneous religious obstacles. Submarine captains. "Responsible for" is not equivalent to an accusation of guilt. Thoughts & actions are things you choose to do. Feeling is something you experience, not something you do.
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The Last Symptom website: thelastsymptom.com
The Last Symptom Locals community: thelastsymptom.locals.com
The Last Symptom Fundamentals Structured Two-Week Course: Greatly superior to programs like DBT. Pre-recorded. Works with your schedule.
The Last Symptom Rumble Channel
The Last Symptom YouTube Channel
Orange Slices: Condensed video insights on YouTube & Rumble
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