In the first episode of The Mom Hacks Podcast, I'll share my story with you, who I am, and how & why this podcast was born! Motherhood is an epic journey that no one prepares you for! It’s truly amazing but it challenges you in ways you’ve never been challenged, and it’s HARD! As a new mom I remember feeling so overwhelmed and confused with all of the information out there about motherhood! I found myself constantly saying one of these two phrases, why doesn't anyone talk about this and why didn't anyone tell me about this?! Can you relate? Did we just become best friends? If so, I'm here to help simplify it all for you! Enjoy.
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
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Come over and hang with me on Instagram:@lauren_francois
