One of the most common questions I get asked is how I stay motivated to workout and eat healthy as a mom of littles! "I just wish I had your motivation," is a phrase I hear all the time. Mom life is exhausting, and I get it, thinking about adding a few more things (i.e. a workout, meal planning, meal prepping) to your already crazy days, seems overwhelming! But here's the thing, exercise and good nutrition actually GIVE you more energy to do all of the other things you need to do! They make you better, and HINT, it's really not about motivation at all! In today's episode, I'm sharing my 5 TOP ways to stay "motivated" on your health & fitness journey!
XOXO, Lauren
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Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
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