Getting your toddlers to eat healthy (aka eat vegetables) can be stressful! Let's face it, getting them to just eat in general some days is a struggle, but there are things you can do, some from the very beginning when your baby starts eating solids, that will make good nutrition the norm in their lives! Food & high quality nutrients are the fuel for their little bodies & brains! In today's episode, I share with you 5 things that I have done to get my little ones to love healthy foods and to make healthy eating & good nutrition a habit from day 1!
XOXO, Lauren
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Show Notes:
Breakfast: Eggs, all fruits (all types of berries, bananas, oranges, pineapple, apples, various melons), paleo pancakes (2 eggs, 1 banana, vanilla), overnight oats (unsweetened vanilla almond milk, 2% plain greek yogurt, old fashioned rolled oats) yogurt (plain, greek), multi-grain cheerios
Snacks: Daily Sunshine 3-in-1 Smoothies specifically formulated for kids, BEACHBars, Fig Bars, Organic Unsweetened Applesauce pouches, multi-grain cheerios, carrots or mini cucumbers & hummus, fruit, animal crackers, From The Ground Up Cauliflower Snacks (chips, crackers, stars)
Lunch (we either have leftovers or I try to do protein, fruit, veggie, and dairy): CauliPower Cauliflower breaded Chicken Tenders. String Cheese, Dr. Praeger's Spinach Littles & Broccoli Littles
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
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