Welcome to this guided meditation episode where Lauren will lead you to activating the heart through a powerful breathing method.
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We will use the power of our breath to draw this light deeper into our hearts, allowing it to expand and grow. With each inhale, we will draw in more of this radiant light, and with each exhale, we will release any blocks or negative emotions that may be preventing us from fully accessing our heart center.
As we continue breathing in this way, we will begin to feel a deep sense of peace and connection within ourselves. We may even feel a physical sensation of warmth or expansion in our chest, as our heart center becomes more and more activated.
Throughout this meditation, we will be guided through various breathing techniques and visualizations to help us access and activate the power of our hearts. By the end of the meditation, we will have a greater understanding of the love and compassion that exists within us, and we will be better equipped to bring this love and compassion into our daily lives.
So find a quiet space, sit or lie down, and let's begin this powerful heart activation breathing method.
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