New moms & expecting moms, are you thinking about your postpartum fitness journey and already feeling anxious & nervous? Wondering when you can start exercising again after birth, how it will feel, how long it will take to lose the "baby weight", if you'll "bounce back", how you'll feel exercising and how you'll fit it in now that you have a little one that needs lots of attention? Are you feeling pressure to "get your body back?" Having gone through this twice myself and really having actually enjoyed the process, in this episode I'm diving into 6 tips that really helped me embrace my postpartum fitness journey, enjoy the process & ditch the feelings of pressure, stress, & overwhelm, lose the baby weight in a healthy way, and feel better than ever!
XOXO, Lauren
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Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
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