Everything stems from BELIEF! Belief leads to what we say, what we do (the actions we do or don't take), and how we be (state of being) and all of those things create the reality you experience. Belief also serves as the basis from which our brains filter information, dictating what we do and do not become aware of in our external environment (aka the reality we experience). In this episode I break down the power of your beliefs and why in order to change, in order to create the reality you desire, you have to look at your beliefs first!
XOXO
Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
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