Description

In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling.

We cover:

• Normalizing anxiety and recognizing how it manifests.
• The link between anxiety, connection, and courage.
• Strategies to foster emotional regulation and psychological safety.

Challenge: At [54:15], Cynthia challenges us to set aside a daily worry time to better manage anxiety.

Resources:

The Teen Anxiety Maze Podcast

Cynthia Coufal Coaching Youtube Channel

Cynthia Coufal Website

Cynthia Coufal LinkedIn