In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing.
We discuss:
- How interrupting your busy life through stopping and noticing can improve your health and happiness.
- A new kind of gratitude practice.
- Practical tips to stop living on autopilot.
Challenge: At [30:55], Jay shares a habit that you can start tonight to interrupt the "busy" and incorporate noticing into your everyday life.
Resources:
The Forte Factor
The Greatness Zone Book