After chatting with Hannah Jane Thompson in Episode 106 (How To Breathe Like A Badass), I was inspired to put forward a free meditation for listeners to be able to put her advice of meditating daily into practice.
This meditation is simple and focuses on a safety mantra that can help with feeling present and grounded.
There are many types of free meditations on the Learning to Slay the Beasts podcast, if you like this one, check out our other popular meditations like the Let It Go Meditation (Episode 75), Body Scan Meditation (Episode 39) and the Wind Down Meditation (Episode 35).
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As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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