In this episode I provide my experience in transitioning my son to gluten free eating. Some things that worked well for me:
- focussing on foods he already loved that are naturally gluten free;
- buying a bento box for lunches (moves away from the classic sandwich with the weird small bread!);
- finding fast food (pizza, Subway) and treats (Kinnikinnick and Enjoy Life) that are gluten free;
- baking, cooking, experimenting;
- taking on the new diet when the parent has time to give;
- being a gluten free model for your child.
For more information on my transition to a gluten and dairy free lifestyle, check out Episode 5.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
