In this episode, I talk about something I’ve had to learn the hard way over the last 41 years: consistency matters more than anything else.
Not talent.
Not motivation.
Not perfect timing.
Just showing up — even on the days you don’t want to — and stacking small wins.
I get real about my own history with starting and stopping.
How many times I’ve tried things, quit, came back, quit again.
And how everything in my life changed when I finally understood that consistency isn’t a personality trait… it’s a decision.
I break down:
Why consistency beats motivation every time
Why showing up messy is better than waiting to be perfect
Why your life doesn’t change until your habits do
Why the “old you” will try to drag you back
How the small boring reps create the biggest breakthroughs
And what finally flipped for me in the last few years
If you’re trying to get momentum in any area — business, fitness, personal growth, relationships — this is the reminder you probably need right now.
This episode is real, honest, and straight from the heart.
