In this episode I'm in conversation with Ming Ewe about her rich and varied journey to rediscover the parts of her lost following sexual trauma as a young adult. We cover mindfulness, nature retreats, circling, tantric massage therapy, and Ming shares a few pieces of her beautiful deep poetry that has helped find peace and follow her heart. There is a heap of wisdom and experience shared in this episode.
Ming has generously shared a list of resources that helped her. Please do check them out.
List of helpful healing resources
List of various therapists/things – most of them I’ve done as part of my healing journey apart from Sarah Grace. If you have any questions or want to talk,
please contact Ming at myinnervoice.life@gmail.com
Adhisthana - https://adhisthana.org/natureofmind Buddhist online and in person retreats
Alexey Kuzmin - https://www.tantrictherapy.co.uk/ Tantric therapy for women and couples only. For women only – involves sex therapy and/or tantric or yoni massage. Online and W London
Amelia Griffiths - https://www.ameliagriffiths.com/ Spiritual and sexual healing Online and NW London
Brigit Anna McNeill - https://linktr.ee/brigitannamcneill Nature Connection Guide- Rewilding Humans, Author, Wild Plant Medicine teacher, Mentor. Online and in Devon
Dirk Plas - https://www.dirkplas.com/ Body psychotherapy, authentic relating, psychedelic journeys. London
Embodied Moves - http://www.embodiedmoves.com/ Various modalities to support embodiment including touch,sensuality, meditation and sexuality. Online, London, Stroud
Kalindi Jordan - https://www.kalindijordan.com/ Intimacy and sexual healing coach works with women and couples. Online and Glastonbury, UK
Leticia Valles - https://welldoing.org/counsellors/leticia-valles-relational-
psychotherapist-wc2n Talking psychotherapy, integrative, relational Online and London, UK
Rupert Marques - https://www.handontheearth.org/ Contemplative practice, wilderness rites of passage, ecodharma/buddhist and nature based practice. All over the UK, Ireland, US and possibly Australia – check his calendar
Sarah Grace - https://livinglimitlessly.co.uk/ Helps women heal from past childhood trauma. Online
Sharpham - https://www.sharphamtrust.org/ Various types of mindfulness retreats on a 550 acre estate incorporating nature and community. Some secular or themed retreats in Sharpham House or Coach House. The Barn is Buddhist but nicely so. Woodland and canoeing retreats are outdoors where you live in bell tents. Online and Totnes, South Devon
Steph Magenta - https://stephmagenta.com/ Breathwork and shamanism Online and Glastonbury, sometimes Manchester, UK
Sue Hambleton - https://www.facebook.com/hearthfulheartful.living Health kinesiology, energy healing, gut microbiome reset, intolerance testing. Online and Tur Langton, Leicester, UK
Temple of Eros - FB group. In person sacred sexuality events run by Margo Zwiefka and Paulina Sygulska Tenner. London, UK
Triatna Various groups including
Croydon:
https://www.buddhistcentrecroydon.org/buddhism-and-meditation
London: https://www.londonbuddhistcentre.com/Buddhist practice. Not affiliated to a particular branch ofbuddhism but about applying it to modern world. Online, various global locations including London
Various practitioners in London - FB group: Circling/Authentic Relating in London Relational mindfulness practice with other people to practice authenticity, presence, empathy, deep connection, intimacy and vulnerability. London, UK
Helpful books
Are you the One for Me? - Barbara De Angelis
The Choice for Love: Entering into a New, Enlightened Relationship with
Yourself, Others and the World - Barbara De Angelis
The Body Keeps the Score: Mind, Brain and Body in the Transformation of
Trauma - Bessel van der Kolk
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
Live, Love, Parent, and Lead - Brene Brown
Wild Embers: Poems of rebellion, fire and beauty - Nikita Gill
Sensation: Adventures in sex, love and laughter - Isabel Losada
The Boy, The Mole, The Fox and The Horse - Charlie MacKesy
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the
Feminine Path to Power Discover the Magic of Your Menstrual Cycle and
Awaken the Feminine Path to Power - Alexander Pope, Sjanie Hugo Wurlitzer
The Power of Now: A guide to spiritual enlightenment - Eckhart Tolle
Youtube
Dr Gabor Mate – The 7 impacts of trauma:
https://www.youtube.com/watch?v=O5jmsJAClpw
Podcasts
Unlocking us with Brene Brown
https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=4b9d2403a6634c85
The Amy Rushworth Show
https://amyrushworth.com/the-podcast
The Awake with Jake Show
https://open.spotify.com/show/6IihTAjm9LKOi2UOcLrhbz?si=8a80cce13a0443ba
And finally....
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
