Description

Episode 1: In this episode, I debunk some common myths around speed development and explain my thought process for how to help athletes get faster. 

Main talking points: 

• Common myths around speed development 
• My approach to developing speed with athletes
• Explaining the necessary technical & physical demands
• When and when not to use data
• How to build your speed framework
• Creating your speed community

If you're interested in learning more, check out these free resources: 

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

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• LinkedIn