This morning felt weird. And instead of pushing through or ignoring it, I did what I always do : Checked in with myself. In this episode, I take you through my personal process of recognizing and realigning when things feel off. I share how making emotional check-ins a daily practice has helped me show up fully, avoid unnecessary struggle, and move through life with more ease.
If you’ve ever felt stuck in heaviness or unsure of why your energy feels low, this episode is for you. Let’s talk about how to listen to your emotions, not as something random but as a powerful guide.
