Do you have a habit you want to break? Or a habit you want to start?
Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!”
They are so frustrated and I get it. I’ve been there too!
In today’s episode of Uncover and Elevate I will share:
- The gap between self-awareness and changing our habits
- What keeps us stuck in habits
- The blueprint for breaking habits or starting habits
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
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Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
