In this episode, Liesl Bernard interviews Rafea Naffa, PhD bioanalytical chemist, Scientific Advisor for AIDP, about the critical role of magnesium in human health.
They discuss the importance of magnesium for various bodily functions, its bioavailability, and the different forms of magnesium supplements available. Rafea emphasizes the need for daily magnesium intake, the symptoms of deficiency, and the impact of magnesium on brain health and hormonal balance.
The conversation also touches on recent research and clinical studies that highlight the benefits of magnesium supplementation, particularly in improving cognitive performance and sleep quality.
Chapters
00:00 Introduction to Magnesium and Its Importance
02:00 The Role of Magnesium in the Body
05:58 Bioavailability and Sources of Magnesium
10:47 Understanding Magnesium Forms and Their Functions
13:01 Magnesium's Impact on Brain Health
16:00 Symptoms of Magnesium Deficiency
21:41 Magnesium and Hormonal Balance
25:40 Research and Clinical Studies on Magnesium
29:40 Daily Magnesium Intake and Recommendations
38:26 Personal Insights and Recommendations on Magnesium
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