It’s me ... hi ... wanna go for coffee? When was the last time we asked ourselves this question - particularly in a moment of challenge or struggle when we know something just is not right within us. Join CH this week as she expands on a notion shared in our previous episode as to the importance of checking in with ourselves when we are really going through it - whatever “it” might be. And, that the buck up buttercup approach is not necessarily the best choice when taking care of our mental health.
Show Notes
