Description

Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.

 
Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.
 
Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, and Yoga Journal magazine.
 
Judith is the author of eleven books and holds a doctorate in East-West psychology and is a physical therapist. 
 
In this episode we talk about...

• Exactly what is restorative yoga?
• The difference between yin yoga and restorative yoga
• The importance of the use of props  
• Mini Meditations for mindful living at every moment
• The value of stillness
• The power of true relaxation and how it impacts your life
• Savasana benefits
• Judith recommends the Head Blanket in Savasana 
• Explore one of her many great books
• judithhansonlasater.com/reading

This episode is brought to you by: Shanti Yoga Training School

Nurturing the yoga community for over a decade, Shanti Yoga Training School provides a plethora of offerings including 200 hr and 300 hr yoga training certifications, along with meditation and yoga nidra programs. Accessible via online, in-person, and hybrid formats.

Dive deeper into your practice and join our community at shantiyogatrainingschool.com

Subscribe to our Youtube channel @RelaxationNation111

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Nathalie & The Team